by Tasha Domashovetz | Apr 4, 2019
Counselors need self-care too. Let’s not kid ourselves. Every healthcare professional is still human even if we try not to act like we still have those limitations. If you are an avid reader of mine, you have noticed that I have not posted in a while. That is because...
by Tasha Domashovetz, MA, LPCC | Jan 11, 2019
While the winter holidays are over for now, it is still pertinent to still discuss the idea of differing expectations for special events (especially considering Valentine’s Day is still on our horizons)! I would define this as one person expecting a certain...
by Tasha Domashovetz | Dec 3, 2018
Our next topic in our dreading the holidays series is unhealthy family communication. Holidays with the family can be difficult because there may be poor communication patterns between any variety of family members. I see this a lot with family members that want...
by Tasha Domashovetz | Nov 16, 2018
I use what is called an eclectic approach to therapy. This means that I have studied a few different types of therapy and draw from each of them in my practice. Specifically, I draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and...
by Tasha Domashovetz | Nov 13, 2018
To start, I want to clarify that this is not a scientific article. I will be covering the basics of what DBT is and how I integrate it into my practice. DBT stands for Dialectical Behavioral Therapy. It’s based off the philosophy of dialectics. A dialectic is the...
