by Tasha Domashovetz | Nov 26, 2018
My holidays come with a helping of Depression and a side of anxiety. The truth is that it’s not always so easy to have a “happy holidays.” Why are the holidays so difficult to navigate when it comes to mental health? I believe this is because we must come face to...
by Tasha Domashovetz | Nov 16, 2018
I use what is called an eclectic approach to therapy. This means that I have studied a few different types of therapy and draw from each of them in my practice. Specifically, I draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and...
by Tasha Domashovetz | Nov 13, 2018
To start, I want to clarify that this is not a scientific article. I will be covering the basics of what DBT is and how I integrate it into my practice. DBT stands for Dialectical Behavioral Therapy. It’s based off the philosophy of dialectics. A dialectic is the...
by Tasha Domashovetz | Nov 7, 2018
Starting with a new therapist can be nerve wracking and intimidating. We often have questions like “did I pick the right one?” or “what if they don’t like me?” or “is this going to help at all?” Don’t worry! That anxiety is perfectly normal. Whenever we meet someone...
by Tasha Domashovetz | Oct 24, 2018
I thoroughly enjoy watching TED Talks as they are a quick way to disseminate some good information. While I was working at the hospital last week, I came across an interesting TED Talk about emotion regulation. Dr. Lisa Feldman Barrett explains her recent research...
