by Tasha Domashovetz | Apr 8, 2020
Here are some more skills to add to your pandemic coping toolkit. I hope they are helpful to you and remember to always tailor skills to your unique needs. Not all of these skills will help you so make sure to try a few and figure out which ones work for you and...
by Tasha Domashovetz | Apr 5, 2020
Physically distancing (my preferred term for social distancing since it is by far more accurate regarding what we are tasked with doing) is difficult. I don’t care how introverted or extroverted you think you are, humans are social creatures at the end of the day. ...
by Tasha Domashovetz | Oct 31, 2019
When you think of psychotherapy or counseling, what image comes to mind? If you’ve never been to therapy, there’s a strong chance that a crying person sitting on a couch across from a therapist comes to mind. You wouldn’t be weird to think that as this is one of the...
by Tasha Domashovetz | Sep 5, 2019
Pain is the number one reason people begin to seek help. Humans tend to not like pain, especially severe pain. We’ll do anything to not be in pain. However, pain is a perfectly normal experience. Moreover, pain is an important experience. Pain tells us when...
by Tasha Domashovetz | Aug 20, 2019
I often run into the idea that counselors and therapists are supposed to fix things. This usually implies that there is some kind of time limit on mental health counseling. I will tell you right now, this is not true. There is no time limit on recovering from some...
