by Tasha Domashovetz | Nov 16, 2018
I use what is called an eclectic approach to therapy. This means that I have studied a few different types of therapy and draw from each of them in my practice. Specifically, I draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and...
by Tasha Domashovetz | Nov 7, 2018
Starting with a new therapist can be nerve wracking and intimidating. We often have questions like “did I pick the right one?” or “what if they don’t like me?” or “is this going to help at all?” Don’t worry! That anxiety is perfectly normal. Whenever we meet someone...
by Tasha Domashovetz | Oct 3, 2018
I hear a lot of chatter about what defines introversion and extroversion. Lately, it seems that everyone believes themselves to be an introvert. All you have to do is pop onto Facebook to see some kind of commentary on this subject. Some Definitions The definitions...
by Tasha Domashovetz | Oct 1, 2018
I recently read Brené Brown’s Braving the Wilderness. I thoroughly enjoyed her book and I believe that the concepts she discusses in her book are things we desperately need as a society right now. She primarily addresses the concept of true belonging. Definition...
