by Tasha Domashovetz | Nov 13, 2018
To start, I want to clarify that this is not a scientific article. I will be covering the basics of what DBT is and how I integrate it into my practice. DBT stands for Dialectical Behavioral Therapy. It’s based off the philosophy of dialectics. A dialectic is the...
by Tasha Domashovetz | Oct 24, 2018
I thoroughly enjoy watching TED Talks as they are a quick way to disseminate some good information. While I was working at the hospital last week, I came across an interesting TED Talk about emotion regulation. Dr. Lisa Feldman Barrett explains her recent research...
by Tasha Domashovetz | Oct 3, 2018
I hear a lot of chatter about what defines introversion and extroversion. Lately, it seems that everyone believes themselves to be an introvert. All you have to do is pop onto Facebook to see some kind of commentary on this subject. Some Definitions The definitions...